As our lives become increasingly busy and chaotic, it’s no surprise that the minimalist movement has taken off in recent years. From capsule wardrobes to tiny homes, people are embracing a simpler, more intentional way of living. But what about applying this philosophy to our daily routines? Without making an extra purchase, here’s how to cultivate a daily minimalist practice for a sense of calm and focus in your day.

According to Leo Babauta, author of “The Power of Less,” minimalism is about “finding the essential, eliminating the rest, and focusing on what matters.” This can apply to everything from your possessions to your schedule.

By cutting out the unnecessary and focusing on what’s truly important, you can create a more meaningful and fulfilling life.

Less is More

One of the easiest ways to start practicing minimalism is to declutter your physical space. Marie Kondo, author of “The Life-Changing Magic of Tidying Up,” suggests asking yourself if each item in your home brings you joy. If not, it’s time to let it go. This is not about deprivation or sacrificing things you love, but rather about being intentional with what you have and choosing quality over quantity.

The act of decluttering can be incredibly cathartic and can help create a sense of calm and clarity in your physical space. It can also help you appreciate the things you have and encourage you to be more intentional with future purchases.

Digital Detox

The same can be applied to your digital space. In today’s world, we are constantly bombarded with information from our devices, which can lead to feelings of overwhelm and anxiety. Unsubscribe from newsletters you don’t read, delete apps you don’t use and unfollow social media accounts that don’t bring you joy or inspiration.

Simplify

But minimalism isn’t just about decluttering. It’s also about simplifying your daily routines. For example, instead of checking your phone first thing in the morning, take a few moments to meditate or do some light stretching. This can help set a calm tone for the rest of your day.

Similarly, instead of rushing through your morning routine, take your time to savour your coffee or tea and appreciate the simple pleasures of the moment.

A Note From the Experts

Dr. Sarah Allred, a psychologist specializing in mindfulness and stress reduction, shared her thoughts on how minimalism can benefit mental health:

“In a world where we are constantly bombarded with information and stimuli, simplifying our lives can be a powerful way to reduce stress and increase mindfulness. When we have less to focus on, we can focus more on the things that truly matter, such as our relationships, hobbies, and personal growth.”

Another expert, Joshua Becker, author of “The More of Less,” emphasized the environmental benefits of minimalism.

“By consuming less and decluttering our homes, we reduce our impact on the planet and conserve resources. It’s a win-win situation for both us and the environment.”

So why not give minimalism a try? Start small by decluttering one area of your home or simplifying your morning or night routine. Focus on what truly matters by creating a more intentional and fulfilling life by cutting out the unnecessary.

Obsessed with the simple life? Check out these popular reads:

1. Matt D’Avella: 10 Lessons from 10 Years as a Minimalist (video)
2. What Is Minimalist Living? Here’s How to Start Living With Less, According to Experts: Good Housekeeping
3. The rise of ‘relaxed minimalism’ (Interior Design Article): BBC

Image by Roman Kogomachenko on Pixabay.